WOD Log
 | Sat, Jul 13 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
7/13/2019(Check In) Complete as many rounds as possible in 30 mins of: 15/15 Strict Press, 65/45 lbs 15/15 Back Squats, 65/45 lbs 10/10 Tire Flips Sled Push, 45/25 lbs, 100/100 ft 15/15 Bent Over Barbell Rows, 65/45 lbs 15/15 Z Press, 65/45 lbs 10/10 Assault Bike Calories 10/10 Row Calories 15/15 Back Rack Thrusters, 65/45 lbs Double Kettlebell Farmers Carry, 55/35 lbs, 150/150 m
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