WOD Log
 | Thu, May 23 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
Fitness Face-Off 19.3(Check In) For time: 20/20 Assault Bike Calories 20/20 Deadlifts, 225/135 lbs 20/20 Assault Bike Calories 15/15 Deadlifts, 275/175 lbs 20/20 Assault Bike Calories 10/10 Deadlifts, 315/205 lbs In Teams of 3 Relay Style Each person does 20/20, 20/15, 20/10 Weight goes up each round
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