WOD Log
 | Wed, Apr 24 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
4/24/2019(Check In) For time: 3 rounds of: 15/10 Assault Bike Calories 10/10 Box Jumps, 24/20 in Rest 1 min -- then -- 21/21 Deadlifts, 135/95 lbs 15/15 Front Squats, 135/95 lbs 9/9 Lateral Burpee Over Bars Rest 2 mins -- then -- 2 rounds of: 15/15 Deadlifts, 155/105 lbs 9/9 Front Squats, 155/105 lbs 6/6 Lateral Burpee Over Bars Rest 3 mins -- then -- 3 rounds of: 9/9 Deadlifts, 185/115 lbs 6/6 Front Squats, 185/115 lbs 3/3 Lateral Burpee Over Bars
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