WOD Log
 | Thu, Apr 4 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
4/4/19(Check In) Front Rack Alternating Stationary Lunge 4-4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 18 mins of: 60/60 Double Unders 15/15 Air Squats 21/15 Assault Bike Calories 15/15 Push-ups 15/15 Ring Rows
|
|
|
