WOD Log
 | Mon, Apr 1 2019 |  |
4/1/2019
(Check In)
Back Squat (3 sec pause at bottom) : 3 @ 55%, 3 @ 60%, 3 @ 65%, 3 @ 65%, 3 @ 65%
3 rounds for time of:
Run, 400/400 m
30/30 Wall Balls, 20/14 lbs
Run, 400/400 m
30/30 Dumbbell Hang Clean & Jerks, 50/35 lbs
| 0% |  | |  | 0% |
| Aaron S | Yes | | | Tara H | Yes | | | Troy H | Yes | | | Mike Kn | Yes | | | Brian L | Yes | | | Tyler l | Yes | | | Lacey S | Yes | | | Jennifer N | Yes | | | David H | Yes | | | Ken M | Yes | | | Veronica M | Yes | | | Patrick Sa | Yes | | | Lacey t | Yes | | | Kirsten E | Yes | | | Joseph E | Yes | | | Emily C | Yes | | | Jeff H | Yes | | | sean s | Yes | | | Ashley Di | Yes | | | Katelyn C | Yes | | | Paul N | Yes | | | Emilia G | Yes | | | Tana | Yes | | | Dusty | Yes | | | Nicole F | Yes | | | Cyndi | Yes | | | Bailey A | Yes | | | Linda B | Yes | | | Elaine P | Yes | | | Mary M | Yes | | | Jodi D | Yes | | | Walter | Yes | | | Trent | Yes | | | Taylor w | Yes | | | Ryan Stan | Yes | | | Rena | Yes | | | David P | Yes | | | Kristina | Yes | | | Mark O | Yes | | | Jillian | Yes | | | Shawn L | Yes | | | Monica T | Yes | | | Jace | Yes | | | Jake P | Yes | | | Randy S | Yes | | | Danielle St | Yes | | | Adam S | Yes | | | Kristy e | Yes | | | Todd e | Yes | | | Diego | Yes | | | Dillon | Yes | | | Neethy | Yes | | | Luke R | Yes | | | Don | Yes | | | Deborah | Yes | | | Carmen | Yes | | | Jessica Wa | Yes | | | Eric J | Yes | | | Breana | Yes | | | Josh Ba | Yes | | | Jackie B | Yes | | | Tiffany | Yes | | | Ron | Yes | |
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