WOD Log
 | Fri, Dec 14 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
12/14/2018(Check In) For time: 4 rounds of: 10/8 Assault Bike Calories 10/10 Deadlifts, 135/95 lbs 10/10 Burpee Over Bars -- then -- 4 rounds of: 8/6 Assault Bike Calories 8/8 Toes-to-bars 8/8 Box Jumps, 24/20 in -- then -- 4 rounds of: 6/4 Assault Bike Calories 6/6 Dumbbell Thrusters, 50/35 lbs 6/6 Dumbbell Walking Lunges, 50/35 lbs Grab A Partner!!! This is relay style Partner 1 Completes a full round before Partner 2 can begin Round 2 So Each partner will complete 2 rounds per section
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