WOD Log
 | Fri, Jun 22 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2631 days ago) |
6/22/2018(Check In) Every 2 Min for 22min (3 Cycles) Complete 2 Rounds of the following: 2 Rounds in 2 minutes of Kettlebell Swing 55/35 Air Squat -then- 2 Rounds in 2 minutes of Bent over Row 95/65 Deadlift 95/65 -then- 2 Rounds in 2 minutes of 50m Sled Drag 45/25 Push ups -REST 2 MINUTES- Cycle 1=12 Reps Cycle 2=14 Reps Cycle 3=16 Reps
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