WOD Log
 | Mon, Feb 19 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
President's Day WOD(Check In) Complete as many rounds as possible in 36 mins of: Row 1000 m 90 Double Unders 80 ft Dumbbell Front Rack Walking Lunge 50/30 70 Ring Rows 60 Wall Balls, 20/14 lbs 50 Kettlebell Swings 55/35 lbs 40 Ring Push-ups 30 Z Press 45/35 lbs 20 Strict Pull-ups Run Run 1000m 2 partners= 90 seconds on 90 seconds off 3 partners= 1 minute on 1 minute off If you complete in 36 minutes start over with double unders.
Planned: Wed,Apr17,2019 Mon,Feb19,2018
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