WOD Log
 | Tue, Dec 5 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2639 days ago) |
12/5/2017(Check In) For 3 cycles: (Rest 4 Minutes Between Each Cylcle) AMRAP in 4 mins of: 3 Row Calories 3 Burpee Over Rowers 6 Row Calories 6 Burpee Over Rowers 9 Row Calories 9 Burpee Over Rowers For 3 cycles: (Rest 4 Minutes Between Each Cylcle) AMRAP in 4 mins of: 3 Strict Handstand Push-ups 30 Double Unders 6 Strict Handstand Push-ups 60 Double Unders 9 Strict Handstand Push-ups 90 Double Unders
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