WOD Log
 | Mon, Dec 4 2017 |  |
12/4/2017
(Check In)
On the Minute x 6:
5 Back Squats – 78%
3 rounds for time of:
20 Dumbbell Snatches, 50/35 lbs
20 Box Jump Overs, 24/20 in
20 Toes-to-bars
20 Assault Bike Calories
Extra Instructions
| 0% |  | |  | 0% |
| Jake P | Yes | | | Daniel V | Yes | | | April D | Yes | | | Hailey D | Yes | | | Luke R | Yes | | | Maria | Yes | | | David P | Yes | | | Kristina | Yes | | | Linda M | Yes | | | sean s | Yes | | | Lacey t | Yes | | | Danielle St | Yes | | | lindsey | Yes | | | Jana | Yes | | | Jami | Yes | | | Traci J | Yes | | | Kelli G | Yes | | | Ron | Yes | | | Emilia G | Yes | | | Terra | Yes | | | Kara La | Yes | | | Lo | Yes | | | Jodi D | Yes | | | Adrian B | Yes | | | Christian C | Yes | | | Jillian | Yes | | | Aaron Bl | Yes | | | Sarah F | Yes | | | Kirsten E | Yes | | | Emily C | Yes | | | Joseph E | Yes | | | Katie Col | Yes | | | Laurie | Yes | | | Lacey S | Yes | | | Pania | Yes | | | Kaeden | Yes | | | Diego | Yes | |
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