WOD Log
 | Thu, Nov 9 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
11/09/2017(Check In) Complete as many rounds as possible in 15 mins of: 40 Kettlebell Swings, 55/35 lbs 5 Burpee Over Bars 30 Pull-ups 5 Burpee Over Bars 20 Jerks, 115/75 lbs 5 Burpee Over Bars 10 Hang Power Snatches, 115/75 lbs 5 Burpee Over Bars
|
|
|
