WOD Log
 | Wed, Sep 13 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
9/13/17(Check In) In 5 mins do: 50 Box Jumps, 24/20 in then in the remaining time, AMRAP of: 5 Chest-to-bar Pull-ups 10 Power Cleans, 135/95 lbs 15 Wall Balls, 20/14 lbs Rest 5 mins In 5 mins do: 40 Wall Balls, 20/14 lbs then in the remaining time, AMRAP of: 5 Chest-to-bar Pull-ups 10 Power Cleans, 135/95 lbs 15 Box Jumps, 24/20 in Rest 5 mins In 5 mins do: 30 Chest-to-bar Pull-ups then in the remaining time, AMRAP of: 5 Power Cleans, 135/95 lbs 10 Box Jumps, 24/20 in 15 Wall Balls, 20/14 lbs Rest 5 mins In 5 mins do: 20 Power Cleans, 135/95 lbs then in the remaining time, AMRAP of: 5 Chest-to-bar Pull-ups 10 Box Jumps, 24/20 in 15 Wall Balls, 20/14 lbs
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