WOD Log
 | Sat, Aug 26 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
 | Happy Birthday: Jake R |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Please Partner, Theres not Really 300 Burpees(Check In) Rest 2 mins between each cycle. For each cycle continue the AMRAP. Hey guys partner up if you want. I will be doing this one by myself. There is a catch though. There are three amraps. Each amrap starts with a mile. 1 round will be a run (12 Minute Amrap) 1 round will be a bike (10 Minute Amrap) 1 round will be a row (8 Minute Amrap) These Miles can be done in any order. If partnering you can split the miles however you want! The reps have to be split as follows No matter which mile you do first the reps have to be done in order 50 Thruster 75/55 50 HRPU 50 SDHP 75/55 Amrap Burpees The reason it has 300 burpees is for logging purposes
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