WOD Log
 | Fri, Aug 25 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
 | Happy Birthday: Ryann |
 | Gymversary: Randy S(1) |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
Earn your reps power clean(Check In) AMReps 24 mins: Wall Balls, Cleans, Wall Balls and 33 more As many reps as possible in 24 mins of: 3 Rounds 6 Wall Balls, 20/14 lbs 6 Cleans, 40% 1RM -then- 3 Rounds 7 Wall Balls, 20/14 lbs 5 Cleans, 45% 1RM -then- 3 Rounds 8 Wall Balls, 20/14 lbs 4 Cleans, 55% 1RM -Then- 3 Rounds 9 Wall Balls, 20/14 lbs 3 Cleans, 65% 1RM -then- 3 Rounds 10 Wall Balls, 20/14 lbs 2 Cleans, 75% 1RM -then- 11 Wall Balls, 20/14 lbs 1 Clean, 90% 1RM When the clock starts you have 8 minutes to complete Round of 40% Round of 45% If completed you buy/earn 4 more minutes to the clock. You have until 12 minutes to complete Round of 55%. If Completed you buy/earn 4 more minutes to the clock. You have until 16 minutes to complete Round of 65% Continue this pattern until you cant complete the required amount of reps in the certain time cap. If you complete the workout you will have done it in less than 24 min and note your time.
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