WOD Log
 | Wed, Aug 9 2017 |  |
8/9/2017
(Check In)
Front Squat 10x3 at 80% 1RM
15-12-9-9-12-15 reps, for time of:
Dumbbell Snatch, 70/50 lbs
Box Jump Over, 24/20 in
Run, 100 m
| 0% |  | |  | 0% |
| Sierra | Yes | | | Lacey S | Yes | | | Pania | Yes | | | Natalie Ru | Yes | | | Emilia G | Yes | | | Stephen E | Yes | | | Jennifer N | Yes | | | Joseph E | Yes | | | Emily C | Yes | | | Lacey t | Yes | | | nathan r | Yes | | | Terra | Yes | | | Megan Mar | Yes | | | Adrena | Yes | | | Monica T | Yes | | | Aaron Bl | Yes | | | Alex Z | Yes | | | Ron | Yes | | | Paul N | Yes | | | lindsey | Yes | | | Michelle v | Yes | | | David P | Yes | | | Kristen A | Yes | | | Kristina | Yes | | | Kayleigh | Yes | | | Maria | Yes | | | Linda M | Yes | | | Hillary | Yes | | | Lo | Yes | | | Jake P | Yes | |
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