WOD Log
 | Tue, May 16 2017 |  |
5/16/2017
(Check In)
Alt EMOM 24 mins:
Every 1 min for 24 mins, alternating between:
10 Dumbbell Thrusters, 50/35 lbs
14 Wall Balls, 20/14 lbs
10 Front Rack Alternating Stationary Lunges, 115/85 lbs
14 AbMat Sit-ups
| 0% |  | |  | 0% |
| Jennifer m | Yes | | | Emilia G | Yes | | | Katie Col | Yes | | | Kirsten E | Yes | | | Randy S | Yes | | | Laurie | Yes | | | Jennifer N | Yes | | | Paul N | Yes | | | Nicole W | Yes | | | Ryan E | Yes | | | Mary Sm | Yes | | | Brandon W | Yes | | | Emily C | Yes | | | Michelle P | Yes | | | nathan r | Yes | | | Christian C | Yes | | | Adrena | Yes | | | Alex Z | Yes | | | Walter | Yes | | | Josh Ba | Yes | | | Ron | Yes | | | Anita F | Yes | | | Neal | Yes | | | Sarah F | Yes | | | David P | Yes | | | Kristina | Yes | | | Megan Mar | Yes | | | Sheazelle | Yes | | | Terra | Yes | | | Maria | Yes | | | Hillary | Yes | | | Michelle v | Yes | | | Lara C | Yes | | | Lindzay | Yes | | | Jodi B | Yes | | | Lacey S | Yes | | | Lacey t | Yes | | | Linda M | Yes | | | lindsey | Yes | | | Kayleigh | Yes | | | Jake P | Yes | |
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