WOD Log
 | Fri, May 5 2017 |  |
 | Welcome: Monica T |
5/5/17
(Check In)
Front Squat Pause
3-3-3-3-3
'FGB Style'
2 rounds, 1 min per station, of:
Assault Bike Calories
Back Squat, 95/65 lbs
AbMat Sit-up
Front Squat, 95/65 lbs
1 min Rest
| 0% |  | |  | 0% |
| Katie Col | Yes | | | Emilia G | Yes | | | Kristen A | Yes | | | Walter | Yes | | | Chuck | Yes | | | Taggart | Yes | | | Josh Ba | Yes | | | Lacey t | Yes | | | Mary Sm | Yes | | | Ryan E | Yes | | | Stephen E | Yes | | | Daniel Ho | Yes | | | Samantha W | Yes | | | Anita F | Yes | | | Kirsten E | Yes | | | Emily C | Yes | | | Kara C | Yes | | | Christian C | Yes | | | Ron | Yes | | | Aaron Bl | Yes | | | Linda M | Yes | | | Sarah F | Yes | | | Jodi D | Yes | | | Alex Z | Yes | | | Josh Br | Yes | | | Kara La | Yes | | | Adrena | Yes | | | Megan Mar | Yes | | | Danielle St | Yes | | | Randy S | Yes | | | nathan r | Yes | | | Jake P | Yes | | | Maria | Yes | | | Ryan R | Yes | | | Lara C | Yes | | | Austin B | Yes | | | Steve f | Yes | | | Paul N | Yes | | | Jennifer N | Yes | | | Jennifer V | Yes | | | Terra | Yes | | | Monica T | Yes | |
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