WOD Log
 | Thu, May 4 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
Partner EMOM(Check In) Partner or Individual For time: Run, 400 m 50 Bent Over Barbell Rows, 95/65 lbs 40 Pull-ups 30 Burpee Over Bars Run, 400 m 30 Bent Over Barbell Rows, 115/85 lbs 20 Chest-to-bar Pull-ups 10 Burpee Over Bars
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