WOD Log
 | Mon, Apr 24 2017 |  |
 | Happy Birthday: Lizette |
4/24/2017
(Check In)
Back Squat 1x5 at 75% 1RM
Back Squat 1x5 at 75% 1RM
Back Squat 1x5 at 85% 1RM
The Quick and the Dead
For Time
3-9-15-21-15-9-3
Deadlifts (205/145 lbs)
Box Jumps (24/20 in)
| 0% |  | |  | 0% |
| Jennifer N | Yes | | | Laurie | Yes | | | Erika J | Yes | | | Jennifer m | Yes | | | Taggart | Yes | | | Don | Yes | | | Lacey t | Yes | | | Nicole W | Yes | | | Mary Sm | Yes | | | Daniel Ho | Yes | | | Stephen E | Yes | | | Ryan E | Yes | | | Kirsten E | Yes | | | Emily C | Yes | | | Paul N | Yes | | | Christian C | Yes | | | nathan r | Yes | | | Kara La | Yes | | | Colin T | Yes | | | Sarah F | Yes | | | Terra | Yes | | | Danielle St | Yes | | | Randy S | Yes | | | Alex Z | Yes | | | Adrena | Yes | | | Hillary | Yes | | | Amber A | Yes | | | Katie Col | Yes | | | Ron | Yes | | | Sheazelle | Yes | | | Pania | Yes | | | Jennifer V | Yes | | | Maria | Yes | | | David P | Yes | | | Kristina | Yes | | | lindsey | Yes | | | Kristen A | Yes | | | Lacey S | Yes | | | Linda M | Yes | | | Chuck | Yes | | | Jake P | Yes | | | Megan Mar | Yes | |
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