WOD Log
 | Tue, Apr 11 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2642 days ago) |
4/11/2017(Check In) 3 rounds, 1 min per station, of: Shuttle Run, 10 yd Dumbbell Snatch, 45/30 lbs Shuttle Run, 10 yd Kettlebell Swing, 70/53 lbs Walking Lunge Rest 2 mins Perform this like 'Fight Gone Bad,' by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
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