WOD Log
 | Mon, Apr 10 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2640 days ago) |
4/10/2017(Check In) Sumo Dead Lift 6 Minute EMOM 7 Sumo Deadlift 65% of 1rm deadlift https://youtu.be/PQ3A_HmfQyk WOD For time: 21 Sumo Deadlift High-pulls, 75/55 lbs 21 Overhead Squats, 75/55 lbs 15 Sumo Deadlift High-pulls, 75/55 lbs 15 Overhead Squats, 75/55 lbs 9 Sumo Deadlift High-pulls, 75/55 lbs 9 Overhead Squats, 75/55 lbs Rest 2 mins -- then -- 9 Sumo Deadlift High-pulls, 95/75 lbs 9 Overhead Squats, 95/75 lbs 6 Sumo Deadlift High-pulls, 95/75 lbs 6 Overhead Squats, 95/75 lbs 3 Sumo Deadlift High-pulls, 95/75 lbs 3 Overhead Squats, 95/75 lbs
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