WOD Log
 | Tue, Feb 7 2017 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
2/7/17(Check In) Back Squat : 10 @ 50%, 4 @ 70%, 8 @ 60%, 3 @ 80%, 6 @ 65%, 2 @ 85%, 4 @ 75%, 1 @ 95% Complete as many rounds as possible in 10 mins of: 25 Double Unders 2 Lateral Burpee (Over Barbell)s 10 Squat Cleans, 135/95 lbs 25 Double Unders 4 Lateral Burpee (Over Barbell)s 8 Squat Cleans, 155/115 lbs 25 Double Unders 6 Lateral Burpee (Over Barbell)s 6 Squat Cleans, 185/125 lbs 25 Double Unders 8 Lateral Burpee (Over Barbell)s 4 Squat Cleans, 225/155 lbs 25 Double Unders 10 Lateral Burpee (Over Barbell)s max rep Squat Cleans, 255/165 lbs
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