WOD Log
 | Mon, Feb 6 2017 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2636 days ago) |
2/6/17(Check In) For time: 2 rounds of: Run, 400 m 12 Wall Balls, 20/14 lbs 12 Toes-to-bars 12 Box Jumps, 24/20 in 9 Wall Balls, 20/14 lbs 9 Toes-to-bars 9 Box Jumps, 24/20 in 6 Wall Balls, 20/14 lbs 6 Toes-to-bars 6 Box Jumps, 24/20 in -- then -- Rest 4 mins Row, 250 m 9 Deadlifts, 315/225 lbs 9 Strict Handstand Push-ups 6 Deadlifts, 315/225 lbs 6 Strict Handstand Push-ups 3 Deadlifts, 315/225 lbs 3 Strict Handstand Push-ups
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