WOD Log
 | Fri, Jan 27 2017 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
1/27/2017(Check In) Back Squat 2-2-2-2-2 Bench Press 5-5-5-5-5 In 8 mins do: Run, 400 m then in the remaining time, AMRAP of: 5 Cleans, 155/95 lbs 10 V-ups 10 Deadlifts, 155/95 lbs 5 Toes-to-bars
Planned: Fri,Jan27,2017 Mon,Jan9,2017
|
|
|
