WOD Log
 | Thu, Dec 29 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Pocket WOD 16.5(Check In) For time: 50 WallBalls, 20/14# to 10/9′ target 40 Deadlifts, (135/95# for 18+ Rx/Masters 40-49) (115/75# for Youth, Masters 50+) 30 Box Jump Overs 24/20″ (must jump up to box) 20 Toes to Bar 10 Snatches, (135/95# for 18+ Rx/Masters 40-49) (115/75# for Youth, Masters 50+) Scaled For time: 50 WallBalls, 14/10# to 10/9′ target 40 Deadlifts, (95/65# for 18+ Scaled/Masters 40-49) (75/55# Masters 50+) (65/45 Youth) 30 Box Jump Overs 24/20″ (may step up to box) 20 Knee Raises 10 Snatches, (95/65# for 18+ Scaled/Masters 40-49) (75/55# Masters 50+) (65/45 Youth)
Planned: Thu,Dec29,2016 Tue,Aug30,2016
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