WOD Log
 | Tue, Dec 27 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Pocket WOD 16.2(Check In) As many reps as possible in 6 mins of: 3 Front Squats, 135/95 lbs 3 Chest-to-bar Pull-ups 6 Front Squats, 135/95 lbs 6 Chest-to-bar Pull-ups 9 Front Squats, 135/95 lbs 9 Chest-to-bar Pull-ups 12 Front Squats, 135/95 lbs 12 Chest-to-bar Pull-ups 15 Front Squats, 135/95 lbs 15 Chest-to-bar Pull-ups 18 Front Squats, 135/95 lbs 18 Chest-to-bar Pull-ups 21 Front Squats, 135/95 lbs 21 Chest-to-bar Pull-ups
Planned: Tue,Dec27,2016 Thu,Aug18,2016 |
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