WOD Log
 | Thu, Dec 22 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2638 days ago) |
12/22/2016(Check In) For Time 800m Run 75/55 30 SDHP 20 Hang Clean 10 Back Squat Rest 1 Min 400m Run 95/75 15 SDHP 15 Hang Clean 15 Back Squat Rest 1 Min 200m Run 115/95 10 SDHP 20 Hang Clean 30 Back Squat
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