WOD Log
 | Wed, Dec 21 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2642 days ago) |
12/21/2016(Check In) Complete as many rounds and reps as possible in 4 minutes of: 30 Calories of Rowing 30 Wall Ball Shots (20/14 lbs to a 10’ Target) 30 Deadlifts (225/155 lbs) 30 Strict Handstand Push-Ups Rest 2 minutes until the running clock reaches 6:00, and then… Repeat for Time
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