WOD Log
 | Tue, Dec 6 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
Garage Games WOD 3(Check In) 12 Minute AMRAP 10 Burpee Box Overs (jump or step)24 24/20 20 Toes to Bar 30 Cleans (power or squat) 40 Pull-ups 50 Kettlebell Swings 60 Double Unders -then- 5 Minutes to find: 1RM Max Clean & Jerk. This WoD is for the Teen (16-18) division only RX: 30-44: 24″, 155/105, Chest to Bar all men, chest to bar women to 39, regular pull-ups women over 39, 1.5 pood/1.0 pood 45-54 : 24″/20″, 135/95, Pull-ups, 1.5 pood/1.0 pood 55+ : 20″, Toes to bar OR Knees to Elbows, 115/75, Pull-ups or ring rows X2, 1.0 Pood/.5 Pood, Double unders or singles X3 Scaled: 30-44 : 24″/20″, Toes to Bar or Sit-ups X2, 95/65, ring rows or 100 air squats, 1.5/1.0 pood Russian, 60 Doubles or 120 Singles 45-54 : 20″, Toes to Bar or Sit-ups X2, 95/65, ring rows or 100 air squats, 1.5/1.0 pood Russian, 60 Doubles or 120 Singles
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