WOD Log
 | Mon, Dec 5 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2632 days ago) |
Garage Games Wod 1(Check In) As many reps as possible in 10 mins of: 3 Snatches, 95/65 lbs 3 Burpee Over Bars 6 Snatches, 95/65 lbs 6 Burpee Over Bars 9 Snatches, 95/65 lbs 9 Burpee Over Bars 12 Snatches, 95/65 lbs 12 Burpee Over Bars 15 Snatches, 95/65 lbs 15 Burpee Over Bars 18 Snatches, 95/65 lbs 18 Burpee Over Bars 21 Snatches, 95/65 lbs 12 Burpee Over Bars 24 Snatches, 95/65 lbs 24 Burpee Over Bars 9-6-12-3-18 reps, for time of: Squat, 135/95 lbs Shoulder-to-Overhead, 135/95 lbs
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