WOD Log
 | Thu, Dec 1 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2632 days ago) |
12/01/2016(Check In) A. Every 3 minutes, for 18 minutes (6 sets) of: Snatch x 1.1.1 (rest 7-10 seconds between singles) B. Complete as many rounds and reps as possible in 8 minutes of: 20 Power Snatches (95/65 lbs) 20 Push Presses (95/65 lbs) 20 Box Jumps (24″/20″)
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