WOD Log
 | Wed, Nov 30 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Stephen T |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2632 days ago) |
11/30/2016(Check In) A. Every 2 minutes for 16 minutes (8 sets) of: Front Squat x 2 reps Front Squat 1x2 at 65% 1RM Front Squat 1x2 at 70% 1RM Front Squat 1x2 at 75% 1RM Front Squat 1x2 at 80% 1RM Front Squat 1x2 at 85% 1RM Front Squat 1x2 at 90% 1RM Front Squat 1x2 at 95% 1RM Front Squat 1x2 at 100% 1RM B. Every 3 minutes, on the minute, for 12 minutes: Minute 1 – 5 Thrusters (go heavy) Minute 2 – 10 Strict Pull-Ups Minute 3 – 15 Box Jump-Overs -then- Every 2 mins for 12 mins do: 5 Thrusters, 135/95 lbs 10 Strict Pull-ups 15 Box Jump Overs, 24/20 in
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