WOD Log
 | Sat, Nov 26 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Thanksgiving with The Girls(Check In) Thanksgiving With The Girls (Team) 20 Pull-ups 20 Push-ups 20 AbMat Sit-ups 20 Air Squats Run, 400 m 21 Kettlebell Swings, 53 lbs 12 Pull-ups 15 Thrusters, 95 lbs Run, 400 m 15 Overhead Squats, 95 lbs 20 Ground To Overheads, 95 lbs Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
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