WOD Log
 | Fri, Nov 25 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
11/25/2016(Check In) For max reps in 2 minutes: 50 Double Unders Max reps Ring Dips Rest 2 Minutes For max reps in 2 minutes: 200m Run Max reps Push Ups Rest 2 Minutes For max reps in 2 minutes: 200m Run Max reps Deadlift 135/95 Rest 2 Min For max reps in 2 minutes: 100m Run Max reps OH Squat 75/55
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