WOD Log
 | Wed, Nov 23 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Josh Bl |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
11/23/2016(Check In) A. Every 2 minutes, for 6 minutes (3 sets): 3-Position Snatch @ 65-75% (high hang, mid-thigh, floor) Rest 5 minutes and then. . . Complete as many rounds and reps as possible in 5 minutes of: Burpee Box jump Overs (24″/20″)* Rest 5 Minutes Complete as many rounds and reps as possible in 3 minutes of: Snatch 75/55
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