WOD Log
 | Tue, Nov 22 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Shannon C |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
11/22/2016(Check In) A. EMOM for 9 minutes (9 sets): 1 Minute rest between 3rd and 4th set and 6th and 7th set to add weight. You can also add weight during the EMOM *Sets 1-3 – Power Clean x 3 reps *Sets 4-6 – Power Clean x 2 reps *Sets 7-9 – Power Clean x 1 rep B. Four sets for times of: 200 Meter Run 10 Power Cleans @ 75% of today’s last rep of power clean 20 Pull ups 200 Meter Run Rest 3 minutes
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