WOD Log
 | Mon, Nov 7 2016 |  |
Bradley
(Time)
10 rounds for time of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs
| 0% |  | |  | 0% |
| Walter | 29:44 | Only 5 pull ups per round | | Jennifer N | 31:31 | banded pullups | | Maria | 21:45 | 7 rounds | | Erika J | 16:00 | 1/2 rounds & reps | | Ian B | 31:22 | banded pullups | | Don | 19:33 | 1/2 rounds & reps | | Natalie H | 17:21 | 1/2 rounds & reps | | Aaron Bl | 16:20 | 1/2 rounds & reps | | Josh Ba | 27:45 Rx | | | Stephen E | 21:21 | 6 rounds | | Emily C | 31:52 | banded pullups | | Joseph E | 28:03 | 5 pullups/round | | Kirsten E | 29:33 | banded pullups | | Joshua M | 16:25 | 1/2 rounds & reps | | Danielle St | 32:54 | banded pullups | | Terra | 26:40 Rx | | | Brooke Ri | 15:55 | 5 rounds- 5 burpees/round | | Brittany Da | . | . | | Cade | 15:33 | 5 rounds | | David P | 31:55 | 5 pullups/round | | Sarah F | 27:51 | 5 pullups/round | | Lacey t | 31:02 | jumping pullups | | Linda M | 34:44 | 1' green/purple band pullups | | Kayleigh | 21:37 | 5 rounds- blue/1' green band pullups | | Paul D | 35:00 | blue/blk band pullups | | Jake P | 23:28 Rx | | | Stephen S | 26:06 | 5 pullups/round | | Daniel B | 25:30 Rx | |
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