WOD Log
 | Fri, Sep 9 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
9/9/2016(Check In) For time: 70 Double Unders 35 AbMat Sit-ups 21 Deadlifts, 185/125 lbs 60 Double Unders 30 AbMat Sit-ups 18 Deadlifts, 185/125 lbs 50 Double Unders 25 AbMat Sit-ups 15 Deadlifts, 185/125 lbs 40 Double Unders 20 AbMat Sit-ups 12 Deadlifts, 185/125 lbs 30 Double Unders 15 AbMat Sit-ups 9 Deadlifts, 185/125 lbs 20 Double Unders 10 AbMat Sit-ups 6 Deadlifts, 185/125 lbs 10 Double Unders 5 AbMat Sit-ups 3 Deadlifts, 185/125 lbs
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