WOD Log
 | Mon, Sep 5 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
DVB(Check In) In teams of 2 – … DVB For time: 1 mile run with ball, 20/14lb Then, 8 rounds of: 10 wallball, 20/14lb 1 rope ascent 800m run with ball, 20/14lb Then, 4 rounds of: 10 wallball, 20/14lb 1 rope ascent 400m run with ball, 20/14lb Then, 2 rounds of: 10 wallball, 20/14lb 1 rope ascent Post time to beyond
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