WOD Log
 | Tue, Aug 23 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
8/23/2016(Check In) WARM UP 10 Kettlebell deadlifts 10 Kettlebell swings 30' Walking quad stretch 10 Kettlebell deadlifts 10 Kettlebell swings 30' Walking hamstring stretch 10 Kettlebell deadlifts 10 Kettlebell swings 30' High Knee walk Strength 3 Rounds 8-10 Split squats per leg @ 4110 Rest 30 seconds 40-45 Second floor L-sit Rest 30 seconds WOD 21, 15, 9, 6, 3 of the following couplet: Wall Balls 20/14 Toes 2 Bar
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