WOD Log
 | Sun, Aug 21 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
8/21/2016(Check In) Warm-Up 3 Rounds Not For Time of: 12 Overhead Squats (pvc or appropriate barbell) 5 Push-Ups 5 Strict Pull ups 8 Ring Rows A. Every 4 minutes, for 12 minutes (5 sets): Clean x 1.1.1.1 (rest 10 seconds between singles) Rest 30 seconds Strict Handstand Push-Ups/ HRPU x max reps Note weight used and reps achieved. B. Three rounds for time of: 155/105 or 95/65 15 Deadlifts (155/105 lbs) 12 Hang Power Cleans (155/105 lbs) 9 Front Squats (155/105 lbs) 6 Jerks (155/105 lbs)
Planned: Mon,Aug22,2016 Sun,Aug21,2016 |
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