WOD Log
 | Tue, Aug 9 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
8/9/2016(Check In) Deadlift 5-5-3-3-3 Find 3 rep max without releasing Bar WOD 400m Run -then- 12-9-6 Deadlift 275/185 Wall Ball 20/14 -then- 9-6-3 Push up Sit up
|
|
|
