WOD Log
 | Mon, Aug 8 2016 |  |
8/8/2016
(Check In)
Front Squat : 2-4-1-8-1-4-2 at 80% 1RM
Rest 1:30 between sets.
AMRAP 10 mins: Hang Power Snatches, Toes-to-bars and 100 m
Complete as many rounds as possible in 10 mins of:
10 Hang Power Snatches, 95/65 lbs
15 Toes-to-bars
Run, 100 m
| 100% |  | |  | 0% |
| Cody mo | Yes | | | Emilia G | Yes | | | Emily C | Yes | | | Jasmine U | Yes | | | Jennifer N | Yes | | | Jordan v | Yes | | | Josh Ba | Yes | | | Josh U | Yes | | | Joy | Yes | 4 sets; 45 lbs | | Laurie | Yes | | | Walter | Yes | | | Mary Sm | Yes | | | Will | Yes | | | Terra | Yes | | | Linda M | Yes | | | Jeffrey H | Yes | | | Jake P | Yes | | | Jackie C | Yes | | | Peni | Yes | | | Daniel B | Yes | | | Stephen E | Yes | |
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