WOD Log
 | Wed, Jul 27 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Comp Train 7/27/2016(Check In) T2B and Snatch warm up FS 135/95, Power Snatch 95/55 1. 3 rounds of 3 minutes- 300m run then AMRAP Front squat, 1 minute rest between rounds Rest 2 Min 2. 3 rounds of 3 minutes-200m run then AMRAP T2B 90 seconds rest between rounds Rest 2 Min 3. 3 rounds of 3 min- 100m run then AMRAP power snatch 2min rest between each round
|
|
|
