WOD Log
 | Mon, Jul 25 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Comp Train 7/25(Check In) Back Squat Running Clock: On the 0:00 - 5 Back Squats On the 2:00 - 4 Back Squats On the 4:00 - 3 Back Squats On the 6:00 - 2 Back Squats On the 8:00 - 1 Back Squat Build throughout. 3. Conditoning 1,000m Run 40 Pull-Ups 30 Thrusters 20 Calorie Row
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