WOD Log
 | Thu, Jul 14 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Ross & Chelsea Gi |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Burpee Interrupt S2O/KNE(Check In) For time: Strict Press 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. WOD 50 Row Calories 50 Shoulder-to-Overheads, 75/55 lbs 50 Knees To Elbows 50 Calorie Row is the buy in Once off the rower you pick up your barbell. Once the barbell is picked up you are now responsible for 4 burpees EMOM (If you are doing S20 then it is a bar over burpee, if you are at the pull up bar it is a touch the bar burpee) until you finish all of your reps. As soon as you are done with your 4 burpees resume count on your movement
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