WOD Log
 | Wed, Jul 13 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2641 days ago) |
Dead Run(Check In) Dead Run 800m Run 50 Double Unders 10 Deadlifts 185/115 600m Run 40 Double Unders 8 Deadlifts 205/135 400m Run 30 Double Unders 6 Deadlifts 225/155 200m Run 20 Double Unders 4 Deadlifts 245/175 100m Run 10 Double Unders 2 Deadlifts 275/195
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