WOD Log
 | Wed, Jun 22 2016 |  |
| Endurance Week 3 Session 2 | Comp Train 6/22 |
Endurance Week 3 Session 2
(Check In)
3x8 minutes (Moderate Pace), 2 Minutes Easy Jog
Record Distance Traveled for the 24 minutes
Maintain about 90-95% of your Mile PR for the working sets
| 0% |  | |  | 0% |
| Jackie C | Yes | | | Josh Bl | Yes | | | Kurt | Yes | | | Peni | Yes | |
|
Comp Train 6/22
(Time)
1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 65%
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 65%
WOD
10 RFT:
7 Hang Squat Cleans, 135/95 85/55
7 Bar Facing Burpees
7 C2B Pull ups (pull ups/jumping pull ups)
| 0% | | | | 0% |
|
