WOD Log
 | Tue, Jun 21 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
Comp Train 6/21/2016(Check In) 1. Conditioning 5 RFT: 21 Wall Balls 15 Calorie Row 9 TTB 2. 50-40-30-20-10 Calorie Row, 1 minute rest between sets 3. Midline A. 3x20 weighted Abmat Sit ups - feet anchored B. 3x30 Good Mornings, 45#
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