WOD Log
 | Sat, Jun 11 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Happy Birthday: Ashley R |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
Partner Deck of Death(Check In) Partner Deck of Death Grab a partner and go for time. While one partner is running 200 meters, the other is inside flipping over cards from a standard 52 card deck with 2 jokers. Suits refer to the exercise: Hearts=push-ups spades=box jumps clubs=squats diamonds=sit-ups. The number on the card refers to the number of reps to be completed. Face cards=10 aces=15 Jokers=15 burpees. When the partner returns from the run, partner switch places. The team continues working until they've pulled every card from the deck and both partners are in the building.
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